This all-level class builds smart, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, classical dance conditioning techniques, hatha yoga asana, self-massage, and breathwork.

Students can expect to receive clear, expert, and personalized guidance while enhancing their endurance, control, and coordination skills in a community of supportive and caring individuals.

Props: bolster or foam roller, magic circle or yoga strap, massage balls