Welcome to the Video Library

The video library is your on-demand studio—practice when and how your life allows.

Classes are organized from most gentle to most active, so you can choose what fits your body today:

Tid-Bits — Short educational videos with simple, usable tools

45 mins., or Less Yoga Classes — Shorter classes for busy days

Restorative Yoga — Fully supported practices for deep nervous system rest

Gentle Yoga — Slow, accessible floor-based movement to ease tension and reconnect

Strength & Align Yoga — Build strength, stability, and through standing postures

Slow Flow Yoga — Steady, breath-led movement with gradual intensity

Strength Training — Full-body strengthening movements using hand weights

New videos are added regularly—heart your favorites to find them easily again.