The video library is your on-demand studio—so you can practice when and how your life allows.
You’ll find:
Gentle & Restorative, classes for supporting the parasympathetic nervous system
Flow, to move and breathe at a steady pace
Strength & Align, practices that focus on strength and posture
For days when time is tight,
45 Minutes or Less offers shorter classes that still help you land in your body
And for bite-sized learning,
Tid-Bits are short educational videos with simple tools you can apply to any practice
New videos are added all the time, so be sure to “heart” your favorites so they’re easy to find again.
