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CLASS SCHEDULEVIDEO LIBRARY MEMBERS LOUNGEPRICING OPTIONS
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Weekly Class Schedule

Each class is crafted to support your nervous system and help you reconnect with your body.

Times are U.S. Pacific Standard Time.

Oct 28 - Nov 3, 2026

Wednesday

Oct. 28

6 PM

1 hr 5 min

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MOVE & RESTORE - Catherine

 Online

Thursday

Oct. 29

9 AM

1 hr 15 min

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Friday

Oct. 30

7 AM

1 hr

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Saturday

Oct. 31

9:30 AM

1 hr 30 min

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IN-PERSON YOGA - Catherine

 3711 J Street, Sacramento, CA 95816

Sunday

Nov. 01

No events scheduled

Monday

Nov. 02

6 PM

1 hr 5 min

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Tuesday

Nov. 03

11 AM

30 min

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COLLABORATING TEACHERS

Liminal Space is held not just by me, but by a circle of gifted women—teachers and practitioners with a collective 100+ years of experience.

Each brings deep expertise in her field and a shared commitment to grounded, embodied care that honors individual differences.

We’re colleagues and friends who believe in the power of supporting each other in community, and we genuinely love the work we get to do together.

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  © 2026 Catherine la O'