In this well-rounded, mixed-level class, you’ll begin with gentle movements to ease stiffness and reconnect with your body, then gradually build toward standing strength work and, at times, a slow, mindful variation of sun salutations.

Please bring a yoga mat; all other props will be provided.

Location

• 3711 J Street, Sacramento, CA

  • The door to the studio is located on 38th St behind the Allspicery.

  • Street parking is available and can take a few moments to find. Please watch for permit-only zones on 38th St—they do ticket.

• The room is held at standard room temperature.

• Doors open at 9:20 am and close at 9:30 am, when class begins.

Pre-registration is strongly suggested.