This class is a slow, meditative practice that integrates a therapeutic approach to yoga and focuses on strengthening awareness of the inner state—ideal for those returning to practice or seeking a gentle, restorative pace. (65 min.)
Props: 2 blocks, 1-2 blankets, strap, flat bolster
This all-level class builds smart, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, classical dance conditioning techniques, hatha yoga asana, self-massage, and breathwork.
Students can expect to receive clear, expert, and personalized guidance while enhancing their endurance, control, and coordination skills in a community of supportive and caring individuals.
Props: bolster or foam roller, magic circle or yoga strap, massage balls
This class combines Hatha and Restorative yoga. A perfect blend to address an overactive nervous system: move to get the energy out, and rest to prepare for an evening wind down. (65 m.)
Props: 2 blocks, 3-4 blankets, flat bolster (alt: bed pillows), optional: eye pillow, sandbag
Each of our Yoga Mix teachers draws from a background of training in various styles of yoga to create a unique and customized experience. Althea’s extensive background of study offers a grounding class rooted in yoga therapy. She teaches to the room, meaning each class is customized to address the needs of those in attendance. (75 m.)
Carrie Murphy is a doctor of Acupuncture and Chinese medicine and a meditation teacher. In this one hour class she will give a brief opening talk, then guide you through a meditation practice. Students may choose to stay for an additional 15-minute discussion to follow. (60 m.)
In this well-rounded, mixed-level class, you’ll begin with gentle movements to ease stiffness and reconnect with your body, then gradually build toward standing strength work and, at times, a slow, mindful variation of sun salutations. With Catherine’s clear and precise guidance, you'll rarely need to look outside of your own felt experience.
Please bring a yoga mat; all other props will be provided.
Location
3711 J Street, Sacramento, CA
The door to the studio is located on 38th St behind the Allspicery.
Street parking is available and can take a few moments to find. Please watch for permit-only zones on 38th St—they do ticket.
The room is held at standard room temperature.
Doors open at 9:20 am and close at 9:30 am, when class begins.
Pre-registration is strongly suggested.
This complimentary 20-minute discovery call is an opportunity for us to meet (via Zoom) and explore what it might feel like to work together. We’ll talk about what you’re moving through, what you’re longing for more of, and where it might be most supportive to begin—whether that’s Integral Coaching, a specific yoga class, or a combination of both.
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