This class is a slow, meditative practice that integrates a therapeutic approach to yoga and focuses on strengthening awareness of the inner state—ideal for those returning to practice or seeking a gentle, restorative pace. (65 min.) Props: 2 blocks, 1-2 blankets, strap, flat bolster

This all-level class builds smart, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, classical dance conditioning techniques, hatha yoga asana, self-massage, and breathwork. Students can expect to receive clear, ...

This class combines Hatha and Restorative yoga. A perfect blend to address an overactive nervous system: move to get the energy out, and rest to prepare for an evening wind down. (65 m.) Props: 2 blocks, 3-4 blankets, flat bolster (alt: bed pillows), optional: eye pillow, sandbag

Each of our Yoga Mix teachers draws from a background of training in various styles of yoga to create a unique and customized experience. Althea’s extensive background of study offers a grounding class rooted in yoga therapy. She teaches to the room, meaning each class is customized to address th...

Carrie Murphy is a doctor of Acupuncture and Chinese medicine and a meditation teacher. In this one hour class she will give a brief opening talk, then guide you through a meditation practice. Students may choose to stay for an additional 15-minute discussion to follow. (60 m.)

This class is perfect for those who want strength and challenge but need more time to move through morning stiffness. You'll begin with gentle movements to ease into your body, then gradually build toward standing strength work and, at times, a slow, mindful variation of sun salutations. It's a d...

This complimentary 20-minute discovery call is an opportunity for us to meet (via Zoom) and explore what it might feel like to work together. We’ll talk about what you’re moving through, what you’re longing for more of, and where it might be most supportive to begin—whether that’s Integral Coachi...

In this well-rounded, mixed-level class, you’ll begin with gentle movements to ease stiffness and reconnect with your body, then gradually build toward standing strength work and, at times, a slow, mindful variation of sun salutations. This is yoga for the middle-aged body—one that craves strengt...