Drawing from hatha yoga, therapeutic movement, and somatic practices, this class moves slowly to give you space to notice subtle shifts in your body. Perfect for those who need extra time to ease out of morning stiffness, we start on the floor with gentle movements before gradually building strength through creative and intentional sequencing.

Don’t be fooled by the slow pace—strength work can be even more challenging when done mindfully and deliberately.

This deeply somatic practice invites you to stay connected with your own felt experience throughout.

With over 20 years of teaching experience, Catherine offers skilled, steady guidance that encourages curiosity and deeper awareness along the way.

Please bring a yoga mat; all other props will be provided.

Location

• 3711 J Street, Sacramento, CA

  • The door to the studio is located on 38th St behind the Allspicery.

  • Street parking is available and can take a few moments to find. Please watch for permit-only zones on 38th St—they do ticket.

• The room is held at standard room temperature.

• Doors open at 9:20 am and close at 9:30 am, when class begins.

• Pre-registration is strongly suggested.